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Vinyasa Flow Yoga

  • Yoga Farm in Lansing 404 Conlon Rd Lansing, NY 14882 United States (map)

My vinyasa flow yoga class brings together flow yoga and energizing breathing to generate and sustain energy, clarity and radiance. Sequences are designed to increase strength, balance, flexibility, and mindfulness in a heat-generating 75 minute session.

While the pace of this class is vigorous, I offer various posture modifications to ensure all students practice safe alignment and leave feeling successful in class.

Who is this for? Yoga students of all levels with good mobility.

Earlier Event: November 8
Vinyasa Flow Yoga
Later Event: November 21
Slow Flow Yoga